I discovered something yesterday. Some Emotional Healing Processes have given me back YEARS of my life. β I was in the kitchen with the kids. We were listening to Moana's voyagers music... I was doing laundry... Cleaning the dishes... I was picking up the LEGO... β All of a sudden... the Music hits me. β I start feeling higher-intensity Sadness. I allow myself to feel sad, to cry, to make sounds. As I let it get bigger, the information comes. β Men in my life haven't modelled feeling Sadness consciously. For the men I've known, feeling Sadness usually meant: π§ Something is broken π§ Something is wrong π§ Something needs to be fixed π§ Someone is a poor victim π§ You make yourself available to being judged, called names and victimized β I start writing the information in my Beep!book. The kids are playing and singing around me. They've seen me crying many times. My daughter asks me if I'm crying. I say, yes, sadness is speaking to me. They keep dancing, playing and singing. β I finish writing a few minutes later. The information is received. The feeling passes and moves to the next one. β I might be bullshiting. But I think that being able to feel my sadness in this way has given me back years of my life. Also, being able to feel my anger without bottling it up. Or to feel my fear without collapsing under the weight of the information. Or feel my joy and not repress it, or feel guilty about it. β But my biggest joy is navigating these territories with more grace and resourcefulness. I'm using my feelings to get close to what is real and what I care about. Not what society tells me I should care about. Not about the "have to", the "shoulds" and the "responsibilities of a parent". Not about compromising your values or playing double agent with modern culture. β What do I care about really? The answer doesn't just come from my head anymore. It comes from what I'm feeling right now. I'm learning to undo all my mental conditioning and rely more on the intelligence of my feelings. β Love & Sadness, β P.S.: The Expand The Box training in Vancouver is officially postponed until more people are a FULL YES to this training. So, for now... β Are you on the West Coast of Canada or US? (Vancouver, Vancouver Island, Salt Spring Island, Seattle, etc) If you've been wanting to get to an in-person Rage Club or a space of feeling and transformation... My practice partner (Melissa) and I will be offering some spaces like this at the end of May and the beginning of June. Reply to this email to be notified when I have more details. β
|
I'm a Gameworld Builder who resiliently explores the edges of culture, parenting, relationships, and personal development. Receive my news, updates and events directly in your inbox.
I've been listening to the audiobook Grandfather from Tom Brown Jr. This book, narrated by the author, is a gem for those seeking for answers about: ~ The role of human beings on Earth ~ What did it look like in north america before and while modern culture started taking over? ~ How is survival and living connected? ~ Are human beings a life taking parasite species? ~ What is really going on beyond what we were taught in school? ~ How do I live my vision and purpose? In the book, Grandfather...
10 years ago my heart shattered about life. The biggness of the world. My belonging in this world. The cruelty of human beings. The level of numbness that human beings use to survive in this world. Humans exploiting life, animals, plants and other human beings. The robotic way of spending a whole life working to make somebody else rich. The frantic zombie-like chase of money and success. I didn't know then, but I was grieving. A grief that was bigger than my being. An ancient grief that...
Itβs May 20th. Today is my birthday, and I want to celebrate it this morning by writing in this space. For me, this writing space is about being at my edge. Itβs also about sharing what Iβve been discovering and making invitations to be, play and work together. This week, Iβve been discovering how much of my orientation is about controlling what others think of me. The sensation is that I walk around not looking through my own eyes, but through the eyes of others looking back at me. Itβs...